The Gomukhasana or Cow Face Pose has many well being beenfits together with enhancing your power and relieving you of stress.
Gomukhasana, also referred to as Cow Face Pose, is a yoga pose that may allow you to infuse power and vibrancy. So as to full the pose, you must fold your legs in a method which might be mentioned to resemble a cow’s mouth, whereas the elbows kind the form of a cow’s ears! Fascinating, isn’t it?
Not solely does this pose look tremendous attention-grabbing, however the well being advantages, each psychological and bodily, are great. From higher kidney well being to stronger shoulders and higher torso, the Gomukhasana asana works wonders on your physique. Well being Pictures bought in contact with Ashtanga, Yin and Face Yoga instructor Prerna Sinha to grasp find out how to do the Gomukhasana pose.
What’s the Gomukhasana pose or Cow Face Pose?
Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its title is derived from the Sanskrit phrases “gau” (cow) and “mukha” (face). “This pose is defined within the Darshana Upanishad, that was written within the 4th century. Gomukha is without doubt one of the holiest locations and the form of this mountain (the snout of the Gangotri glacier) resembles a cow’s mouth. Therefore the title Gomukha. That is the place river Ganga additionally originates,” explains Sinha.
What’s the significance of Gomukhasana pose?
The pose is known as Gomukhasana as a result of the arms within the last place resemble the face of a cow. In Hindu mythology, the cow is taken into account sacred and symbolic of non-violence, purity, and abundance. “Gomukhasana is alleged to symbolise stability and the mixing of opposites. The crossed legs signify the merging of the masculine and female points, whereas the arms crossed behind the again symbolize the unity of the breath,” says Sinha.
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It’s mentioned to be an asana to convey consciousness to the Ajna chakra or the third eye. “As soon as this pose is full, an power circuit is created in your complete backbone. The prana (power) is trapped throughout the physique with the legs and palms in an interlock, giving no area for the downward move of power (Apana Vayu). The surplus power could be channeled effectively when one is snug holding the posture,” she says.
Easy methods to do the Gomukhasana pose?
Step 1: Sit in Sukhasana or the straightforward sitting pose.
Step 2: Cross your proper knee and place it in your left knee.
Step 3: Hold the fitting knee on prime of the left one. If that is robust, proceed in any cross-legged place of your alternative.
Step 4: Take your proper hand up and maintain it behind your higher again.
Step 5: Hold your left arm behind your again, palm dealing with outward, and attempt to interlock your palms.
Step 6: Open your chest, maintain your chin barely up and sit within the posture for a couple of breaths.
Step 7: Now, change the leg and palms. In case your left leg is up, the identical hand will go up.
Step 8: Should you can’t attain your fingers, use a strap or maintain the ends of a towel with every hand. Sit within the posture for two minutes on every leg.
Well being Advantages of Cow Face Pose or Gomukhasana
Gomukhasana is nice to stretch your complete physique—your shoulders and arms, your ankles, hips, thighs and again. “The pose encourages deep respiratory, which might have a relaxing impact on the thoughts. Common apply of Gomukhasana is believed to stimulate the kidneys and belly organs,” says Sinha. Listed here are the opposite advantages:
1. Shoulder and chest stretch
Gomukhasana opens and stretches the shoulders and chest, enhancing flexibility and lowering rigidity.
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2. Hip opener
The crossed-leg place helps open and stretch the hips.
3. Improved posture
Common apply can contribute to raised posture by releasing rigidity within the higher again and shoulders.
4. Relieves aches
The Gomukhasana pose is nice for relieving aches and pains. It really works wonders on your again ache, sciatica, rheumatism and so on. Alleviates cramps within the legs and makes the leg muscle mass supple.
5. Stress discount
The deep respiratory related to this pose can promote rest and scale back stress.
6. Stimulation of belly organs
Gomukhasana stimulates the kidneys and belly organs, doubtlessly enhancing digestion.
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What should you take into account whereas doing Gomukhasana?
Listed here are some very important pointers to remember earlier than doing this pose:
1. In case your hips really feel tight, sit on the sting of a folded blanket or on a block.
2. If clasping your fingers is difficult, use a strap or maintain onto a towel to steadily work in the direction of a deeper stretch.
3. Concentrate on retaining the backbone straight and the chest lifted in the course of the pose.
4. Don’t overstretch or maintain your breath. Should you really feel any pull in any muscle or any knee ache, get out of the pose and stretch the muscle.
Disclaimer: As with all yoga apply, it’s advisable to seek the advice of with a certified yoga teacher or healthcare skilled, particularly you probably have any pre-existing medical situations or issues.